Yoga (ages 8-13)

Each lesson will be devoted to the development of asanas (poses) to strengthen different muscle groups of the body. This sequence of classes will allow children to increase strength, flexibility and the ability to concentrate, which is so important at their age.

Children with great pleasure will do what seems fun and exciting to them, so the classes are held in the form of a game, and asanas are called names that are understandable and interesting for little yogis. Yoga asanas, reminiscent of animal movements, swaying trees or various objects, will help you start a new day with joy or relax after school.

Educator- Tatiana Zhukova.

Age: 8, 9, 10, 11, 12, 13
Russian language level: Elementary, Intermediate, Upper-Intermediate, Advanced, Fluent

Children’s yoga is, rather, gymnastics, which will allow children to maintain or restore health. Yoga is a trend in the field of a healthy lifestyle.

Some people think that small children and yoga asanas are incompatible, and that yoga is more suitable for calm girls, but certainly not for active boys. However, practice shows that this is not the case.

What are the benefits of children’s yoga?

strengthening all muscle groups
improving the natural flexibility and plasticity of the body
the formation of a correct and healthy posture
development of coordination and balance
increased efficiency and mental activity

In addition, child psychologists note the benefits of yoga for the psychological state of the child.

Yoga (ages 8-13)

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